Description

As lacrosse athletes and coaches, our time is limited and resources can be minimal. Our booklet condenses 10 weeks of the best movements for power, speed and strength to quickly develop yourself in preparation for your season.  5 main phases of lifting are broken up into this linear periodization program to help your body adapt and to keep your gains. We know it is tough building a template to help streamline your time in the gym. This booklet will help you get focused with no distractions and keep accountability at a premium.