Description
As athletes and coaches, our time is limited and resources can be minimal. Our booklet condenses 10 weeks of the best movements for power, speed and strength to quickly develop yourself in preparation specifically for your football season. 5 main phases of lifting are broken up into this linear periodization program to help your body adapt and to keep your gains. As an athlete or coach, we know it is tough building a template to help streamline your time in the gym. Let us handle that! This booklet will help you get focused with no distractions and keep accountability at a premium.
This workout program includes:
Lifting chart for reps and sets
38 workouts with speed training 4 days a week
Pre and post max charting
Chart/follow as you go by keeping track of your weights
Linear periodization cycle that can be re-ran multiple times
Equipment Needed:
Olympic Bar and Weights
Dumbbells
Set of Cones and Foot Ladder
Sled
Plyometric Box
*Large Tractor Tire
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