Description

Email us for your position specific custom program built perfectly for you as an athlete. Our custom programs will be put together based off your needs, strengths and availability of your time through our comprehensive analysis for you specifically. Get your consultation today! As athletes, your time is limited and resources can be minimal. Our recommended 10 week mesocycle will provide the best movements for power, speed and strength to quickly develop yourself in preparation for your next chapter. 5 main phases of lifting are broken up into this linear periodization program to help your body adapt and to keep your gains.

Program Includes:

Custom tailored exercises for you specifically with a one-time fee

Lifting chart for reps and sets

38 workouts total 4 days a week

Chart/follow as you go by keeping track of your weights

Linear periodization cycle that can be re-ran multiple times

Equipment recommended:

Olympic Bar and Weights

Dumbbells

Set of Cones and Foot Ladder

Sled

Plyometric Box

*Large Tractor Tire