A very professionally done program. I recommend it to any coach or athlete trying to take their program to the next level.… read more
#1 SPEED & STRENGTH
TRAINING PROGRAM
FOR LACROSSE PLAYERS
Become a faster, stronger and more explosive lacrosse
player with this 10 week program
Why it’s the #1 Lacrosse Training Program
Personal Booklets
Get your own program booklet to follow along with and record progress as you go.
No Distractions
Leave your phone at the door or in your pocket. The hard copy booklet allows you to stay focused.
Specifically Designed
Designed for lacrosse players by lacrosse players. Train like the best high school, college and professional players do.
This all-in-one program
Builds the type of speed, strength & explosive power found in all conference lacrosse players.
10 Week Program
Perfect for winter off-season training, spring off-season training, summer pre-season training, and even in-season training.
Anyone can Afford it
No Monthly fees. Dollar-for-dollar best lacrosse training program you’ll find.
How the Program Booklet Works
Perfect Spot to Place A Team Sticker!
Free Access to Online demonstration videos
Determine the right weight & Reps fast & easy!
4 speed & strength training workouts per week
The Method to the Madness
Every Workout Targets 4 Main Areas
Total Body Lifts
The meat and potatoes of strength training exercises designed to build the explosiveness you need.
Core Lifts
Exercises designed to give you the well rounded strength and power you need to compete.
Aux Lifts
Fooball requires every muscle is trained and prepared for battle so these excercises build each one.
Core, Abs, Speed & Plyo
Combination of excercises and drills targeted to build pure speed, quickness and stamina.
And is Broken into 6 Main Phases…
General Strength
(Week 1-2) Gaining a solid foundation is key when developing muscle. This phase will give the base and muscular endurance you need to prepare you for your season.
Hypertrophy 1
(Week 3-4) This phase is the beginning of gaining true muscle. Sets and Reps begin to add stress to your body along with size.as thinking.
Deload/Detrain
(Week 5) After pushing yourself for 4 weeks, continue these movements but with lighter weights. This helps push out any staleness or cloudiness your muscles may have. Continue pushing hard on the field with core and speed training.
Hypertrophy 2
(Week 6-7) Let’s gear up. Here’s where you start to capitalize on your gains. Weights begin to get heavy as even more muscle and speed is developed. Plyometrics are also introduced as you are ready now for true power to begin.
Strength
(Week 8-9) Sub-Maximal effort on every rep is the key to this phase. You have been training for the maximization of this development as your numbers will start to climb. Build an even higher base of strength in preparation of Peak Power.
Peak Power
(Week 10) It all comes down to this. Peak Power. You are now ready for Near-Maximal effort on every rep that will help you achieve your greatest strength possible.
TOP RATED NATIONAL®
Speed & Strength Training Program
This has all the top level movements and speed development that is included at the professional ranks.… read more
Josiah I. PhD. CSCS- Ex-Arizona State RB, Peak Performance Coach Texas Rangers, All Things Performance LLC.
With years of training experience wrapped up into this booklet, I believe it will give you the strength and speed needed to be successful at the highest level.… read more