Finally an online program that can be downloaded instantly and used the same day. No MONTHLY fees. Our 10 week strength and speed program infuses all the power movements that is used in big league programs with speed training included. As you move forward in the program, you will progressively get stronger and faster as the workouts get harder. By the end of your 10 week cycle, you will be able to do reps with your previous max! Purchase and download today.

Includes:

Lifting chart for reps and sets

38 workouts with speed training 4 days a week

Pre and post max charting

Chart/follow as you go by keeping track of your weights

Linear periodization cycle that can be re-ran multiple times

Equipment Needed:

Olympic Bar and Weights

Dumbbells

Set of Cones and Foot Ladder

Sled

Plyometric Box

*Large Tractor Tire