Finally an online program that can be downloaded instantly and used the same day. No MONTHLY fees. Our 10 week strength and speed program infuses all the power movements that is used in big league programs with speed training included. As you move forward in the program, you will progressively get stronger and faster as the workouts get harder. By the end of your 10 week cycle, you will be able to do reps with your previous max! Purchase and download today.
Includes:
Lifting chart for reps and sets
38 workouts with speed training 4 days a week
Pre and post max charting
Chart/follow as you go by keeping track of your weights
Linear periodization cycle that can be re-ran multiple times
Equipment Needed:
Olympic Bar and Weights
Dumbbells
Set of Cones and Foot Ladder
Sled
Plyometric Box
*Large Tractor Tire
$29.99
Ships Same Day
Finally an online speed and strength training program that can be downloaded instantly and used the same day. Our 10 week strength and speed program infuses all the power movements that is used in big league programs with speed training included. As you move forward in the program, you will progressively get stronger and faster as the workouts get harder. By the end of your 10 week cycle, you will be able to do reps with your previous max! Purchase and download today.
Jeff S –
Love it! Its a quick and easy way to get to my workout while at the gym. I just saved the PDF in my phone and I can pull it up whenever. Easy to read and follow but tough! Great for any athlete or guy wanting to get back to training on a consistent basis.