#1 SPEED & STRENGTH

TRAINING PROGRAM

FOR FOOTBALL Teams

Become a faster, stronger and more explosive football
player with this 10 week program

Why it’s the #1 Football Training Program

Personal Booklets

Personal Booklets

Get your own program booklet to follow along with and record progress as you go.

No Distractions

No Distractions

Leave your phone at the door or in your pocket. The hard copy booklet allows you to stay focused.

Specifically Designed

Specifically Designed

Designed for football players by football players. Train like the best high school, college and professional players do.

This all-in-one program

This all-in-one program

Builds the type of speed, strength & explosive power found in all conference football players.

10 Week Program

10 Week Program

Perfect for winter off-season training, spring off-season training, summer pre-season training, and even in-season training.

Anyone can Afford it

Anyone can Afford it

No Monthly fees. Dollar-for-dollar best football training program you’ll find.

How the Program Booklet Works

Perfect Spot to Place A Team Sticker!

Free Access to Online demonstration videos


Determine the right weight & Reps fast & easy!


4 speed & strength training workouts per week

Enter Weights & Track Progress as you go

Order Now Ships Same Day

The Method to the Madness

Every Workout Targets 4 Main Areas

Total Body Lifts

Total Body Lifts

The meat and potatoes of strength training exercises designed to build the explosiveness you need.

Core Lifts

Core Lifts

Exercises designed to give you the well rounded strength and power you need to compete.

Aux Lifts

Aux Lifts

Fooball requires every muscle is trained and prepared for battle so these excercises build each one.

Core, Abs, Speed & Plyo

Core, Abs, Speed & Plyo

Combination of excercises and drills targeted to build pure speed, quickness and stamina.

And is Broken into 6 Main Phases…

General Strength

General Strength

(Week 1-2) Gaining a solid foundation is key when developing muscle. This phase will give the base and muscular endurance you need to prepare you for your season.

Hypertrophy 1

Hypertrophy 1

(Week 3-4) This phase is the beginning of gaining true muscle. Sets and Reps begin to add stress to your body along with size.

Deload/Detrain

Deload/Detrain

(Week 5) After pushing yourself for 4 weeks, continue these movements but with lighter weights. This helps push out any staleness or cloudiness your muscles may have. Continue pushing hard on the field with core and speed training.

Hypertrophy 2

Hypertrophy 2

(Week 6-7) Let’s gear up. Here’s where you start to capitalize on your gains. Weights begin to get heavy as even more muscle and speed is developed. Plyometrics are also introduced as you are ready now for true power to begin.

Strength

Strength

(Week 8-9) Sub-Maximal effort on every rep is the key to this phase. You have been training for the maximization of this development as your numbers will start to climb. Build an even higher base of strength in preparation of Peak Power.

 Peak Power

Peak Power

(Week 10) It all comes down to this. Peak Power. You are now ready for Near-Maximal effort on every rep that will help you achieve your greatest strength possible.

TOP RATED NATIONAL®

Speed & Strength Training Program

A very professionally done program. I recommend it to any coach or athlete trying to take their program to the next level.… read more

Tony B. – Former college Defensive Tackle and Defensive Coordinator at a Division 1 High School

This has all the top level movements and speed development that is included at the professional ranks.… read more

Josiah I. PhD. CSCS- Ex-Arizona State RB, Peak Performance Coach Texas Rangers, All Things Performance LLC.

With years of training experience wrapped up into this booklet, I believe it will give you the strength and speed needed to be successful at the highest level.… read more

Jason M. – Division 1/Indoor Football League QB Arizona Rattlers and Recruiting Specialist for NCSA (Next College Student Athlete)

Powered by Top Rated Local®