A very professionally done program. I recommend it to any coach or athlete trying to take their program to the next level.… read more
Become a faster, stronger and more explosive football
player with this 10 week program
Get your own program booklet to follow along with and record progress as you go.
Leave your phone at the door or in your pocket. The hard copy booklet allows you to stay focused.
Designed for football players by football players. Train like the best high school, college and professional players do.
Builds the type of speed, strength & explosive power found in all conference football players.
Perfect for winter off-season training, spring off-season training, summer pre-season training, and even in-season training.
No Monthly fees. Dollar-for-dollar best football training program you’ll find.
The meat and potatoes of strength training exercises designed to build the explosiveness you need.
Exercises designed to give you the well rounded strength and power you need to compete.
Fooball requires every muscle is trained and prepared for battle so these excercises build each one.
Combination of excercises and drills targeted to build pure speed, quickness and stamina.
(Week 1-2) Gaining a solid foundation is key when developing muscle. This phase will give the base and muscular endurance you need to prepare you for your season.
(Week 3-4) This phase is the beginning of gaining true muscle. Sets and Reps begin to add stress to your body along with size.
(Week 5) After pushing yourself for 4 weeks, continue these movements but with lighter weights. This helps push out any staleness or cloudiness your muscles may have. Continue pushing hard on the field with core and speed training.
(Week 6-7) Let’s gear up. Here’s where you start to capitalize on your gains. Weights begin to get heavy as even more muscle and speed is developed. Plyometrics are also introduced as you are ready now for true power to begin.
(Week 8-9) Sub-Maximal effort on every rep is the key to this phase. You have been training for the maximization of this development as your numbers will start to climb. Build an even higher base of strength in preparation of Peak Power.
(Week 10) It all comes down to this. Peak Power. You are now ready for Near-Maximal effort on every rep that will help you achieve your greatest strength possible.
A very professionally done program. I recommend it to any coach or athlete trying to take their program to the next level.… read more
This has all the top level movements and speed development that is included at the professional ranks.… read more
With years of training experience wrapped up into this booklet, I believe it will give you the strength and speed needed to be successful at the highest level.… read more