Description
As athletes and coaches, our time is limited and resources can be minimal. Our booklet condenses 10 weeks of the best movements for power, speed and strength to quickly develop yourself in preparation for your season. 5 main phases of lifting are broken up into this linear periodization program to help your body adapt and to keep your gains. As an athlete or coach, we know it is tough building a template to help streamline your time in the gym. Let us handle that! This booklet will help you get focused with no distractions and keep accountability at a premium.
Buy a minimum of 10 booklets for your team and receive a discounted price of $10 a booklet!
Includes:
Lifting chart for reps and sets
38 workouts with speed training 4 days a week
Pre and post max charting
Chart/follow as you go by keeping track of your weights
Linear periodization cycle that can be re-ran multiple times
Equipment Needed:
Olympic Bar and Weights
Dumbbells
Set of Cones and Foot Ladder
Sled
Plyometric Box
*Large Tractor Tire
Zak Bigelow – 5A Head Football Coach –
Incredible program. I love what it can provide to my 5A HS Football program. Very well thought out. Excellent Detail. Excellent Programming. Easy to use and implement. Furthermore, the booklets are an incredible resource for your athletes. Allows them to really track their progress and buy into the program. The booklets become a huge motivator to keep them involved, keep them pushing, and keep them thinking about the program, the end goal, and how the program is going to work. Young people now have to know the “WHY?” of everything they do. This gives you a certified program that explains itself and educates/empowers the athlete to use the program to benefit.