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Speed & Strength Training Program for Lacrosse Teams

As lacrosse coaches, our time is limited and resources can be minimal. This training booklet condenses 10 weeks of the best movements for power, speed and strength to quickly develop your team in preparation for your season.  5 main phases of lifting are broken up into this linear periodization program to help your body adapt and to keep gains. As a coach, we know it is tough building a template to help streamline your team's time in the gym. Let us handle that! This booklet will help you get focused with no distractions and keep team accountability at a premium.

Buy a minimum of 10 for your team and receive a discounted price of $10 a booklet!

$10.00

/ per booklet (minimum order size of 10)

Ships Same Day Ships Same Day

Description

As lacrosse coaches, our time is limited and resources can be minimal. This training booklet condenses 10 weeks of the best movements for power, speed and strength to quickly develop your team in preparation for your season.  5 main phases of lifting are broken up into this linear periodization program to help your body adapt and to keep gains. As a coach, we know it is tough building a template to help streamline your team’s time in the gym. Let us handle that! This booklet will help you get focused with no distractions and keep team accountability at a premium.

Buy a minimum of 10 booklets for your team and receive a discounted price of $10 a booklet!

Includes:

Lifting chart for reps and sets

38 workouts with speed training 4 days a week

Pre and post max charting

Chart/follow as you go by keeping track of your weights

Linear periodization cycle that can be re-ran multiple times

Equipment Needed:

Olympic Bar and Weights

Dumbbells

Set of Cones and Foot Ladder

Sled

Plyometric Box

*Large Tractor Tire

 

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