Description

This is our general athlete program. Its made for those not in a sport yet or in-between sport seasons. This booklet condenses 10 weeks of general movements for power, speed and strength to to develop yourself for any sport or to get yourself in shape.  5 main phases of lifting are broken up into this linear periodization program to help your body adapt and to keep your gains. We know it is tough building a template to help streamline your time in the gym. This booklet will help you get focused with a definitive track for your sets and reps.

Includes:

Lifting chart for reps and sets

38 workouts with speed training 4 days a week

Pre and post max charting

Chart/follow as you go by keeping track of your weights

Linear periodization cycle that can be re-ran multiple times

Equipment Needed:

Olympic Bar and Weights

Dumbbells

Set of Cones and Foot Ladder

Sled

Plyometric Box

*Large Tractor Tire