If you are new to the world of lifting weights, then you are probably wanting to learn all there is about developing muscle, becoming faster, and increasing your gains. We understand that not all individuals are seasoned veterans when it comes to weightlifting, which is one of the reasons why in today’s article, we’ll be taking a closer look at what hypertrophy is, the importance of hypertrophy training, and why football players choose our strength training program to become top-performing athletes in their division.
At Athlete2Athlete Performance Training, we offer one of the best comprehensive workout programs that is catered to football players of all ages. In order to compete at your best, you need the best strength training program to help you get there. This 10-week program helps football players jump higher, run faster, get stronger, and so much more. Best of all, these workouts can be tailored to individuals or entire teams. To learn why hypertrophy training is essential to becoming stronger than your opponents, consider reading more on the subject below.
What Is Hypertrophy?
Simply put, hypertrophy can be seen as the development of new muscle tissue in the body, typically at a rapid rate. Alternatively, atrophy is known as the loss of muscle tissue over time, which generally occurs if you cease going to the gym or cut back on your caloric and protein intake. Hypertrophy is incredibly important to ensuring that you are able to blast past training plateaus, so that you can steadily increase the amount of weight that you lift over time. Failing to train for hypertrophy could lead you to become incredibly frustrated in the gym if you find yourself not being able to increase your personal records, no matter how hard you seem to try and do so. This is why we have implemented a series of hypertrophic training routines into our 10-week strength training program, so that you can reach the highest levels of performance with ease.
How Hypertrophic Training Works
Our hypertrophy phases are broken up into the third and fourth week of our training program, as well as the sixth and seventh week. During this period, you’ll add weight onto your lifts in an effort to capitalize on strength and muscle gains. These phases are essential to our 10-week program so that you can attain peak power during the final weeks of taking part in our strength training routine.
This is just a brief overview of the benefits of hypertrophy training. If you are interested in learning more about our revolutionary 10-week program, or if you would like to place your order today, simply visit our website! We provide our users with a wealth of information so that they can be confident when it comes time to purchase the best strength training program for football players. If you have any questions or concerns before placing your order, then reach out to our team of strength training professionals today. We look forward to helping you reach the highest levels of competition within your division!