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College Football Workout Program - Learn How To Run Faster | Athlete2Athlete Performance Training

Plyos/Agility

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Front Back Speed Jumps
Hip Rotations
Knee Up Squat Jump
Long Jump
One Step Burst
Side to Side Speed Jumps
Single Leg Front Back Speed Jumps
Single Leg Side to Side Speed Jumps
Split Squat Jumps

Front Back Speed Jumps

Hip Rotations

Knee Up Squat Jump

Long Jump

One Step Burst

Side to Side Speed Jumps

Single Leg Front Back Speed Jumps

Single Leg Side to Side Speed Jumps

Split Squat Jumps

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