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Primary Navigation
Go to main content
Training Books
Custom Program
For All Athletes
For Football Players
For Football (PDF)
For Lacrosse Players
For Football Teams
For Lacrosse Teams
Drill Books
Quarterback (Football)
Running Back/Fullback (Football)
WR/TE (Football)
Defensive Back (Football)
Linebacker (Football)
Lacrosse
More
About Us
Contact Us
Videos
Aux Lift Videos
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Barbell Curls
Barbell Shoulder Press
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DB Lateral Raise
DB Row
DB Shoulder Press
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Leg Extensions
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Push Ups
Push Ups Sideview
Tricep Extensions Rope
Upright Rows
Wide Grip Lat Pull Down
Wide Grip Pull Ups
Barbell Curls
Barbell Shoulder Press
Barbell Shrugs
DB Bent Over Lateral Raise
DB Lateral Raise
DB Row
DB Shoulder Press
Lat Pull Downs
Leg Curls
Leg Extensions
Pull Ups
Push Ups
Push Ups Sideview
Tricep Extensions Rope
Upright Rows
Wide Grip Lat Pull Down
Wide Grip Pull Ups
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